Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. The Science That Makes Walking Matter explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Podcasting since 2025 • 22 episodes
Why Walking Matters: The Science Explained
Latest Episodes
Walking for Joint Health
In this episode, we explore how walking supports healthier joints—from reducing stiffness and improving mobility to protecting knees, hips, the spine, and ankles over time. Drawing on research from the Arthritis Foundation, CDC, major orthopedi...
•
Season 1
•
Episode 22
•
28:06
Build More Strength with Every Walk
In this episode, I read two powerful articles that dig into how walking can be more than just cardio: “This Is How to Boost Your Wa...
•
Season 1
•
Episode 21
•
23:32
Mindful Walking: Walking as Meditation
In this episode, I read an excerpt focused on the practice of mindful walking—learning how to slow down, tune in, and fully experience each step. We explore how mindful walking can reduce stress, improve focus, and deepen your connection ...
•
Season 1
•
Episode 20
•
41:26
Trekking Poles 101: How to Use Them Effectively
In this episode, I’m diving into the article “How to Use Trekking Poles & Hiking Staffs” by REI Co-op. We’ll explore who benefits from walking with poles, how to choose the right length and style, and the best techniques for...
•
Season 1
•
Episode 19
•
24:11
Fan Mail
test
Hawthorne, New York
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Walking for Health and Fitness
Frank S. Ring