Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Why Walking Matters: The Science Explained
Latest Episodes
Stretching After a Walk: Does It Really Matter?
In our last episode, we explored the benefits of adding strength training after a walk. This week, we're shifting our focus to another popular post-walk activity: stretching.Should you stretch after a walk? Can stretching prevent sorenes...
The Perfect Pair: The Best Strength Training Exercises After a Walk
You've finished your walk. Now what?Many people head straight for the couch, but science suggests that spending just 10–15 minutes on a few simple strength exercises after your walk can improve muscle strength, bone health, balance, meta...
Walking Your Soul Story: How Confidence Is Built One Step at a Time with Dr. Sandra Hamilton
In this episode I sit down with Dr. Sandra Hamilton, Confidence Builder and Rapid Transformational Therapist, at the site of her retreat in Portland, Jamaica to discuss her transformational retreats, where she helps people uncover the stories t...
From Walking to Hiking: How to Make the Leap Successfully
Thinking about trying hiking but not sure how to make the transition from regular walking? In this episode of Why Walking Matters, we break down the step-by-step evolution from walker to hiker.Learn how your body adapts to trail...
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