Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. The Science That Makes Walking Matter explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Episodes
10 episodes
Arm Swing Secrets for a Stronger, Faster Walk PLUS Related Research!
Did you know your arms can supercharge your walk? In this episode, I’ll share how swinging your arms the right way can help you burn more calories, boost your pace, and improve your posture. Whether you’re a casual walker or stepping int...
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Season 1
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Episode 10
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19:52
Step It Up: Mastering the Art of Power Walking
Read from: providence.orgReady to take your walking game to the next level? In this episode, I dive into an article that breaks down the science and technique behind power walking—because walking isn’t just a casual stroll, it c...
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Season 1
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Episode 9
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6:45
Walking 9,800 Steps a Day May Cut Dementia Risk in Half 🧠🚶
Read from aarp.orgCan something as simple as walking protect your brain? New research suggests it can! In this episode, I read and explore an article entitled “Walking 9,800 Steps a Day May Cut Dementia Risk in Half.”
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Season 1
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Episode 8
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9:54
5 Ways Walking Boosts Your Brain Health 🧠🚶
Read from: aarp.org Did you know that a simple walk can do more than just improve your fitness — it can actually boost your brain health? 🧠🚶In this episode, we dive into the article “5 Ways Walking Can Boost Your...
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Season 1
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Episode 7
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7:30
Walking Your Way Out of Back Pain
Is walking the secret weapon for easing back pain? In today’s episode, we dive into insightful articles that explore how something as simple and accessible as walking can support spine health, reduce discomfort, and improve your overall well-be...
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Season 1
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Episode 6
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12:41
15 Reasons to Love Walking
Read from Prevention Guide Walk Your Way Fit 2021In this episode, I dive into an article titled "15 Reasons to Love Walking" — a thoughtful reminder of how something as simple as putting one foot in front of the o...
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Season 1
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Episode 5
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22:29
The Best Walking Surfaces for Your Joints, Ranked
Read from blog.myfitnesspal.comIn this episode, we explore the ideal walking surfaces to enhance your daily walk and optimize your fitness routine. We’ll be reading an insightful article that compares different terrains like gra...
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Season 1
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Episode 4
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13:16
The Surprising Benefits of Walking for Knee Pain Relief
Read from carolinaspaincenter.comIn this episode, we’re diving into one of the simplest and most effective ways to combat knee pain—walking. While it might seem counterintuitive, light walking can be a game-changer for those suf...
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Season 1
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Episode 3
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10:29
Walking: Trim your waistline, improve your health
Read from Mayo.org March 2024Can something as simple as walking really help shrink your waistline and improve your overall health? In this episode, we explore how a consistent walking routine can support weight management, reduc...
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Season 1
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Episode 2
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11:13