Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. The Science That Makes Walking Matter explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Why Walking Matters: The Science Explained
Benefits of Walking for Diabetes
In this episode, I read an article about the powerful benefits of walking for people with diabetes. From improving blood sugar control to supporting heart health and overall well-being, you’ll learn how regular walking can be one of the simplest and most effective ways to manage diabetes. Whether you’re living with diabetes or walking to prevent it, this episode will inspire you to take steps toward better health every day.
Read from: https://www.diabetes.org.uk
mmol/L: Millimoles per liter; a unit of measure that shows the concentration of a substance in a specific amount of fluid. In most of the world, except for the United States, blood glucose test results are reported as mmol/L. In the United States, milligrams per deciliter (mg/dL) is used.Dec 7, 2020. https://www.qeios.com
Thank you for listening. Share topics you'd like to learn about.
Email us at: Kaydoscope@gmail.com
Also listen on YouTube
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Walking for Health and Fitness
Frank S. Ring