Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. The Science That Makes Walking Matter explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Episodes
22 episodes
Walking for Joint Health
In this episode, we explore how walking supports healthier joints—from reducing stiffness and improving mobility to protecting knees, hips, the spine, and ankles over time. Drawing on research from the Arthritis Foundation, CDC, major orthopedi...
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Season 1
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Episode 22
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28:06
Build More Strength with Every Walk
In this episode, I read two powerful articles that dig into how walking can be more than just cardio: “This Is How to Boost Your Wa...
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Season 1
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Episode 21
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23:32
Mindful Walking: Walking as Meditation
In this episode, I read an excerpt focused on the practice of mindful walking—learning how to slow down, tune in, and fully experience each step. We explore how mindful walking can reduce stress, improve focus, and deepen your connection ...
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Season 1
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Episode 20
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41:26
Trekking Poles 101: How to Use Them Effectively
In this episode, I’m diving into the article “How to Use Trekking Poles & Hiking Staffs” by REI Co-op. We’ll explore who benefits from walking with poles, how to choose the right length and style, and the best techniques for...
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Season 1
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Episode 19
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24:11
How Walking Keeps You Young: Lessons from the Blue Zones (Part Two)
In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," <...
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Season 1
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Episode 18
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41:34
How Walking Keeps You Young: Lessons from the Blue Zones (Part One)
In this episode, I read from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms.” We’ll ex...
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Season 1
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Episode 17
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33:26
Benefits of Walking for Diabetes
In this episode, I read an article about the powerful benefits of walking for people with diabetes. From improving blood sugar control to supporting heart health and overall well-being, you’ll learn how regular walking can be one of the simples...
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Season 1
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Episode 16
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23:14
The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers
In this episode, I read an article titled “The Best 7-Day Walking Plan to Lose Visceral Fat.” You’ll learn how a simple, structured week of walking can help reduce dangerous belly fat, boost metabolism, and improve overall health...
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Season 1
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Episode 15
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19:01
What Happens to Your Cholesterol When You Walk Every Day
In this episode, I read an article titled “What Happens to Your Cholesterol When You Walk Every Day.” We’ll explore how a simple daily walk can make a powerful difference for your heart health—helping to raise good cholesterol, lower b...
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Season 1
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Episode 14
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10:58
Walking Moai: The Power of Walking Together
Read from: https://www.bluezones.com/2023/06/what-is-a-walking-moai/ https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/In this episode, I read articles about moai—the Japane...
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Season 1
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Episode 13
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14:48
Walking After Surgery
Read from: https://patient.uwhealth.org/healthfacts/6711 ; https://www.mskcc.org/pdf/cancer-care/patient-education/frequently-asked-questions-about-walking-after-your-surgery#:~:text=Page%202,your%20mood%20and%20self%2Desteem.In...
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Season 1
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Episode 12
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11:46
The Health Benefits of Walking in Nature
Read from: https://galleriawoodsseniorliving.com/blog/benefits-of-walking-in-nature/https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-healthIn this episode, I’ll be reading two insightful arti...
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Season 1
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Episode 11
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19:26
Arm Swing Secrets for a Stronger, Faster Walk
Did you know your arms can supercharge your walk? In this episode, I’ll share how swinging your arms the right way can help you burn more calories, boost your pace, and improve your posture. Whether you’re a casual walker or stepping int...
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Season 1
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Episode 10
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19:52
Step It Up: Mastering the Art of Power Walking
Read from: providence.orgReady to take your walking game to the next level? In this episode, I dive into an article that breaks down the science and technique behind power walking—because walking isn’t just a casual stroll, it c...
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Season 1
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Episode 9
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6:45
Walking 9,800 Steps a Day May Cut Dementia Risk in Half 🧠🚶
Read from aarp.orgCan something as simple as walking protect your brain? New research suggests it can! In this episode, I read and explore an article entitled “Walking 9,800 Steps a Day May Cut Dementia Risk in Half.”
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Season 1
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Episode 8
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9:54
5 Ways Walking Boosts Your Brain Health 🧠🚶
Read from: aarp.org Did you know that a simple walk can do more than just improve your fitness — it can actually boost your brain health? 🧠🚶In this episode, we dive into the article “5 Ways Walking Can Boost Your...
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Season 1
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Episode 7
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7:30
Walking Your Way Out of Back Pain
Is walking the secret weapon for easing back pain? In today’s episode, we dive into insightful articles that explore how something as simple and accessible as walking can support spine health, reduce discomfort, and improve your overall well-be...
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Season 1
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Episode 6
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12:41
15 Reasons to Love Walking
Read from Prevention Guide Walk Your Way Fit 2021In this episode, I dive into an article titled "15 Reasons to Love Walking" — a thoughtful reminder of how something as simple as putting one foot in front of the o...
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Season 1
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Episode 5
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22:29
The Best Walking Surfaces for Your Joints, Ranked
Read from blog.myfitnesspal.comIn this episode, we explore the ideal walking surfaces to enhance your daily walk and optimize your fitness routine. We’ll be reading an insightful article that compares different terrains like gra...
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Season 1
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Episode 4
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13:16
The Surprising Benefits of Walking for Knee Pain Relief
Read from carolinaspaincenter.comIn this episode, we’re diving into one of the simplest and most effective ways to combat knee pain—walking. While it might seem counterintuitive, light walking can be a game-changer for those suf...
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Season 1
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Episode 3
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10:29
Walking: Trim your waistline, improve your health
Read from Mayo.org March 2024Can something as simple as walking really help shrink your waistline and improve your overall health? In this episode, we explore how a consistent walking routine can support weight management, reduc...
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Season 1
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Episode 2
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11:13