Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Why Walking Matters: The Science Explained
Latest Episodes
How Long Does A Walk Need To Be?
Is a 10-minute walk around the block worth your time? Do you need 30 or 40 minutes to see benefits? And what happens when a walk becomes an adventure—or even a journey?In this episode we explore the many purposes of walking, from the qui...
Finding Your Way: A Conversation with Coach and Author Lea Appleton
What if the most important journey isn't the one that takes you somewhere new, but the one that helps you find your way back to yourself?In this episode I sit down with coach, outdoor enthusiast, and author Lea Appleton to discuss...
The Science Behind a September Walking Reset
September has a unique feeling, doesn't it?The days are getting shorter, summer is winding down, routines are changing, and many of us feel an unexpected urge to start fresh. But why does September feel like a new beginning—even for thos...
My Walking Story: A Hike Along Old Jail Lane, Cape Cod
Every week, I ask listeners to share their walking stories. This week, I'm sharing one of my own.Join me as I take you along Old Jail Lane in Cape Cod, Massachusetts—a hike that reminded me why walking is about so much more than exercise...
Nutrition Advice for Walkers from a Registered Dietitian - From First Steps to Menopause
What should walkers eat to support their energy, health, and long-term goals? In this episode I sit down with registered dietitian Carol Nocella to discuss the science of nutrition, fueling your walks, healthy aging, and nutrition strateg...
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