Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Why Walking Matters: The Science Explained
Latest Episodes
6 New Research Findings About Walking That Are Worth Knowing in 2026
What’s new in walking research? In this episode we explore six recent research findings on daily step counts, walking patterns, sedentary time, green spaces, healthy aging, and the surprising effects of setting walking goals. Discov...
Walking Through Midlife
Midlife often brings change. Whether it's menopause, an empty nest, a career transition, caring for aging parents, or simply wondering what comes next, this season of life can feel both exciting and uncertain.In this episode we explore h...
How Long Does A Walk Need To Be?
Is a 10-minute walk around the block worth your time? Do you need 30 or 40 minutes to see benefits? And what happens when a walk becomes an adventure—or even a journey?In this episode we explore the many purposes of walking, from the qui...
Finding Your Way: A Conversation with Coach and Author Lea Appleton
What if the most important journey isn't the one that takes you somewhere new, but the one that helps you find your way back to yourself?In this episode I sit down with coach, outdoor enthusiast, and author Lea Appleton to discuss...
The Science Behind a September Walking Reset
September has a unique feeling, doesn't it?The days are getting shorter, summer is winding down, routines are changing, and many of us feel an unexpected urge to start fresh. But why does September feel like a new beginning—even for thos...
Fan Mail
test
Hawthorne, New York
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Walking for Health and Fitness
Frank S. Ring